With the clocks going back soon, theres no denying we're headed toward shorter days as we move toward the winter months. So why not make sure you have everything you need to keep well, particularly your immunity, joints and vitamin D levels.
Vitamin D is made by our skin when we are exposed to strong sunlight. Unfortunately for most in the UK, that means we likely wont be getting enough from now until at least late march without topping up with a Vitamin D supplement.
The National Institute for Health and Care Excellence (NICE) advises that all adults in the UK should be topping up thier Vitamin D via a reputable supplement source throughout the year.
Vitamin D becomes even more cruicial as we age to support bone and muscle health as well as immune function. Why not try our Vegan formulation VitaDefence+ Vitamin D?
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