Glutamine is one of the 20 amino acids, or “building blocks” of protein. It is a vital molecule that our body stores in the bloodstream and converts into glucose (blood sugar) when it is needed. Protein is essential nutrient, necessary for the cells and muscles to carry out their functions.
L-glutamine has many reported benefits. One study suggested that taking a glutamine supplement may result in decreased muscle soreness after eccentric exercise.
The amino acid can also be used by patients receiving treatment for head and neck cancer since it may reduce the incidence of painful swallowing and inflammation of the mouth. In this setting, the glutamine supplement is providing a protective coating to the mouth and esophagus.
Glutamine is an important amino acid that is essential to our gut and immune health. Taking L-glutamine as a supplement can potentially help with a wide variety of issues, from irritable bowel syndrome with diarrhea, to inflammatory bowel disease, and more.
L-Glutamine, the natural form of glutamine, is needed for a wide range of repair and maintenance functions, such as wound healing, muscle and bone growth, digestive health and gut wall integrity. This is a pure amino acid powder, used by people with various forms of digestive and intestinal problems (such as leaky gut syndrome and food intolerance reactions), a strained immune system and by athletes following gruelling training routines (it breaks down uric acid from proteins). It can also be used by people for recuperation purposes, for example following surgery, or any time the body is placed under unusual strain.
Paradoxically, this supplement is ideal for both the very fit and the very sick.